Barley, pearl, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1000000		-	Sugars, total
60600	🏆	-	Carbohydrate
59600		-	Starch
13100	🏆	-	Fiber, total dietary
9900		-	Protein
9800		👎	Water
3100		-	Total lipid (fat)
2300		👎	Inulin
1424	🏆	-	Energy
1370		👎	Fatty acids, total polyunsaturated
1200		-	ASH, TOTAL
1000		-	Sucrose
900		👍	Resistant starch
500		-	Fatty acids, total saturated
450		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360		-	Fatty acids, total monounsaturated
350		-	Potassium, K
192		-	Phosphorus, P
110		-	Chloride (Cl)
100		-	Sulphur (S)
95		👍	Magnesium, Mg
40		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28		👎	Calcium, Ca
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	Sodium, Na
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.85		👍	Niacin
2.2		👍	Iron, Fe
1.2		👍	Zinc, Zn
1.1		-	Manganese, Mn
0.7		👍	Vitamin E (alpha-tocopherol)
0.4		-	Copper, Cu
0.2		-	Pyridoxine (Vitamin B6
0.19		-	Pantothenic acid
0.17		👍	Thiamin
0.023		👍	Folic acid
0.02		👎	Riboflavin
0.017		👍	Selenium, Se
0.012		👍	BIOTIN