Parsnip, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4800000 | Sugars, total | ||
83100 | Water | ||
10000 | Carbohydrate | ||
5200 | Starch | ||
3600 | Fiber, total dietary | ||
3200 | Sucrose | ||
1800 | Protein | ||
1000 | ASH, TOTAL | ||
800 | Fructose | ||
800 | Glucose (dextrose) | ||
420 | Potassium, K | ||
300 | Malic acid | ||
237 | Energy | ||
200 | Total lipid (fat) | ||
200 | Citric acid | ||
60 | Phosphorus, P | ||
60 | Chloride (Cl) | ||
38 | Calcium, Ca | ||
24 | Magnesium, Mg | ||
19 | Sodium, Na | ||
12 | 👍 | Vitamin C | |
1.61 | 👍 | Niacin | |
0.4 | 👍 | Zinc, Zn | |
0.3 | Iron, Fe | ||
0.23 | Pantothenic acid | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.15 | Manganese, Mn | ||
0.1 | 👎 | Riboflavin | |
0.08 | 👍 | Thiamin | |
0.07 | Copper, Cu | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.027 | 👍 | Folic acid | |
0.015 | Carotene, beta | ||
0.01 | Carotene, alpha | ||
0.004200000000000001 | 👍 | BIOTIN | |
0.002 | Vitamin A, IU |