Carrot, mature, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6200000 | Sugars, total | ||
88500 | Water | ||
6600 | Carbohydrate | ||
4100 | Sucrose | ||
3400 | Fiber, total dietary | ||
1100 | Glucose (dextrose) | ||
1000 | Fructose | ||
900 | ASH, TOTAL | ||
600 | Protein | ||
400 | Starch | ||
300 | Malic acid | ||
264 | Potassium, K | ||
146 | Energy | ||
70 | Chloride (Cl) | ||
49 | Sodium, Na | ||
31 | Phosphorus, P | ||
26 | Calcium, Ca | ||
12 | Magnesium, Mg | ||
10.206 | Significant | Carotene, beta | |
3 | 👍 | Vitamin C | |
1.701 | Vitamin A, IU | ||
0.24 | Iron, Fe | ||
0.17 | 👍 | Zinc, Zn | |
0.16 | Fluoride, F | ||
0.16 | 👍 | Niacin | |
0.142 | Manganese, Mn | ||
0.12 | Pantothenic acid | ||
0.038 | Copper, Cu | ||
0.034 | 👍 | Folic acid | |
0.02 | 👍 | Thiamin | |
0.02 | Pyridoxine (Vitamin B6 | ||
0.003 | 👍 | BIOTIN | |
0.0023 | Chromium (Cr) | ||
0.0016 | Molybdenum (Mo) | ||
0.0006 | Iodine (I) |