Parsnip, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5200000 | Sugars, total | ||
81800 | Water | ||
10800 | Carbohydrate | ||
5600 | Starch | ||
3900 | Fiber, total dietary | ||
3400 | Sucrose | ||
1900 | Protein | ||
1100 | ASH, TOTAL | ||
900 | Fructose | ||
900 | Glucose (dextrose) | ||
406 | Potassium, K | ||
300 | Malic acid | ||
255 | Energy | ||
200 | Total lipid (fat) | ||
200 | Citric acid | ||
64 | Chloride (Cl) | ||
58 | Phosphorus, P | ||
39 | Calcium, Ca | ||
24 | Magnesium, Mg | ||
19 | Sodium, Na | ||
8 | 👍 | Vitamin C | |
1.73 | 👍 | Niacin | |
0.41 | 👍 | Zinc, Zn | |
0.31 | Iron, Fe | ||
0.25 | Pantothenic acid | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.161 | Manganese, Mn | ||
0.097 | 👎 | Riboflavin | |
0.075 | Copper, Cu | ||
0.069 | 👍 | Thiamin | |
0.05 | Pyridoxine (Vitamin B6 | ||
0.019 | 👍 | Folic acid | |
0.014 | Carotene, beta | ||
0.01 | Carotene, alpha | ||
0.0045 | 👍 | BIOTIN | |
0.002 | Vitamin A, IU |