Asparagus, green, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1600000 | - | Sugars, total | |
| 91500 | 👎 | Water | |
| 2900 | - | Protein | |
| 2500 | - | Fiber, total dietary | |
| 1600 | - | Carbohydrate | |
| 900 | - | Fructose | |
| 800 | - | ASH, TOTAL | |
| 600 | 👍 | Glucose (dextrose) | |
| 339 | - | Potassium, K | |
| 104 | - | Energy | |
| 100 | - | Sucrose | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Citric acid | |
| 100 | - | Malic acid | |
| 100 | - | Quinic acid | |
| 94 | - | Chloride (Cl) | |
| 46 | - | Phosphorus, P | |
| 17 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Vitamin C | |
| 12 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.79 | 👍 | Niacin | |
| 1.12 | 👍 | Iron, Fe | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.224 | - | Manganese, Mn | |
| 0.22 | 👍 | Zinc, Zn | |
| 0.18 | - | Pantothenic acid | |
| 0.166 | - | Carotene, beta | |
| 0.141 | 👍 | Thiamin | |
| 0.127 | 👎 | Riboflavin | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.082 | - | Copper, Cu | |
| 0.076 | 👍 | Folic acid | |
| 0.028 | 👍 | Vitamin A, IU | |
| 0.024 | - | Cryptoxanthin, beta | |
| 0.01 | - | Carotene, alpha | |
| 0.004900000000000001 | 👍 | BIOTIN |