Leek, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3700000 | Sugars, total | ||
90700 | Water | ||
3700 | Carbohydrate | ||
3100 | Fiber, total dietary | ||
2100 | Protein | ||
1500 | Fructose | ||
1500 | Glucose (dextrose) | ||
800 | ASH, TOTAL | ||
700 | Sucrose | ||
400 | Total lipid (fat) | ||
260 | Potassium, K | ||
136 | Energy | ||
110 | Chloride (Cl) | ||
100 | Malic acid | ||
34 | Phosphorus, P | ||
33 | Calcium, Ca | ||
30 | 👍 | Vitamin C | |
17 | Sodium, Na | ||
14 | Magnesium, Mg | ||
0.7 | Iron, Fe | ||
0.68 | 👍 | Niacin | |
0.36 | Manganese, Mn | ||
0.31 | Vitamin E (alpha-tocopherol) | ||
0.3 | 👍 | Zinc, Zn | |
0.275 | Carotene, beta | ||
0.08 | 👎 | Riboflavin | |
0.07 | Pyridoxine (Vitamin B6 | ||
0.055 | Carotene, alpha | ||
0.05 | Copper, Cu | ||
0.05 | 👍 | Thiamin | |
0.046 | Vitamin A, IU | ||
0.035 | 👍 | Folic acid | |
0.01 | Cryptoxanthin, beta | ||
0.0025 | 👍 | BIOTIN | |
0.0005 | Iodine (I) |