Broccoli, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
400000 | Sugars, total | ||
89700 | Water | ||
4700 | Protein | ||
3700 | Fiber, total dietary | ||
1000 | ASH, TOTAL | ||
400 | Carbohydrate | ||
336 | Potassium, K | ||
300 | Total lipid (fat) | ||
300 | Citric acid | ||
200 | Fructose | ||
131 | Energy | ||
106 | 👍 | Vitamin C | |
100 | Glucose (dextrose) | ||
100 | Sucrose | ||
100 | Malic acid | ||
75 | Phosphorus, P | ||
50 | Chloride (Cl) | ||
32 | Calcium, Ca | ||
22 | Sodium, Na | ||
21 | Magnesium, Mg | ||
1.23 | 👍 | Niacin | |
0.84 | Iron, Fe | ||
0.6 | 👍 | Zinc, Zn | |
0.46 | Pantothenic acid | ||
0.29 | Carotene, beta | ||
0.22 | 👎 | Riboflavin | |
0.205 | Manganese, Mn | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.158 | 👍 | Folic acid | |
0.09 | Pyridoxine (Vitamin B6 | ||
0.08 | 👍 | Thiamin | |
0.075 | Fluoride, F | ||
0.048 | Copper, Cu | ||
0.048 | Vitamin A, IU | ||
0.01 | Cryptoxanthin, beta | ||
0.0095 | 👍 | BIOTIN |