Grapefruit, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4800000 | Sugars, total | ||
| 89000 | Water | ||
| 4800 | Carbohydrate | ||
| 1700 | Fiber, total dietary | ||
| 1600 | Fructose | ||
| 1600 | Glucose (dextrose) | ||
| 1600 | Sucrose | ||
| 1000 | Citric acid | ||
| 900 | Protein | ||
| 200 | Total lipid (fat) | ||
| 200 | ASH, TOTAL | ||
| 125 | Energy | ||
| 120 | Potassium, K | ||
| 100 | Malic acid | ||
| 36 | 👍 | Vitamin C | |
| 21 | Calcium, Ca | ||
| 18 | Phosphorus, P | ||
| 8 | Magnesium, Mg | ||
| 4 | Sodium, Na | ||
| 0.55 | 👍 | Niacin | |
| 0.28 | Pantothenic acid | ||
| 0.2 | Iron, Fe | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | 👍 | Zinc, Zn | |
| 0.03 | Copper, Cu | ||
| 0.03 | Manganese, Mn | ||
| 0.03 | 👎 | Riboflavin | |
| 0.03 | 👍 | Thiamin | |
| 0.014 | 👍 | Folic acid | |
| 0.012 | Carotene, beta | ||
| 0.005 | Carotene, alpha | ||
| 0.002 | Vitamin A, IU | ||
| 0.0019 | 👍 | BIOTIN |