Bean, green, frozen, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1300000 | Sugars, total | ||
92200 | Water | ||
3800 | Fiber, total dietary | ||
2800 | Carbohydrate | ||
1500 | Starch | ||
1400 | Protein | ||
700 | Glucose (dextrose) | ||
500 | Fructose | ||
200 | Total lipid (fat) | ||
200 | ASH, TOTAL | ||
108 | Energy | ||
100 | Sucrose | ||
100 | 👍 | Resistant starch | |
76 | Potassium, K | ||
42 | Phosphorus, P | ||
33 | Calcium, Ca | ||
18 | Magnesium, Mg | ||
3 | 👍 | Vitamin C | |
2 | Sodium, Na | ||
1.9 | 👍 | Zinc, Zn | |
0.8 | Iron, Fe | ||
0.53 | 👍 | Niacin | |
0.355 | Carotene, beta | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.07 | Cryptoxanthin, beta | ||
0.06 | Carotene, alpha | ||
0.06 | 👎 | Riboflavin | |
0.059 | Vitamin A, IU | ||
0.02 | 👍 | Thiamin | |
0.017 | 👍 | Folic acid |