Kohlrabi, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4400000 | Sugars, total | ||
86200 | Water | ||
4400 | Carbohydrate | ||
3800 | Protein | ||
3400 | Fiber, total dietary | ||
1900 | Glucose (dextrose) | ||
1600 | Fructose | ||
1600 | ASH, TOTAL | ||
900 | Sucrose | ||
478 | Potassium, K | ||
200 | Malic acid | ||
170 | Energy | ||
100 | Total lipid (fat) | ||
100 | Citric acid | ||
55 | 👍 | Vitamin C | |
38 | Phosphorus, P | ||
26 | Magnesium, Mg | ||
25 | Calcium, Ca | ||
16 | Sodium, Na | ||
1.21 | 👍 | Niacin | |
0.69 | Iron, Fe | ||
0.4 | 👍 | Zinc, Zn | |
0.07 | Pyridoxine (Vitamin B6 | ||
0.067 | 👍 | Thiamin | |
0.047 | 👎 | Riboflavin | |
0.028 | Carotene, beta | ||
0.019 | Cryptoxanthin, beta | ||
0.01 | 👍 | Folic acid | |
0.005 | Vitamin A, IU |