Nectarine, yellow, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9000000 | - | Sugars, total | |
| 86300 | 👎 | Water | |
| 9000 | - | Carbohydrate | |
| 4200 | - | Sucrose | |
| 2700 | - | Fructose | |
| 2100 | 👍 | Glucose (dextrose) | |
| 1600 | - | Fiber, total dietary | |
| 1000 | - | ASH, TOTAL | |
| 800 | - | Protein | |
| 400 | - | Malic acid | |
| 240 | - | Potassium, K | |
| 200 | - | Citric acid | |
| 178 | - | Energy | |
| 100 | - | Quinic acid | |
| 28 | - | Phosphorus, P | |
| 9 | 👍 | Magnesium, Mg | |
| 4 | 👎 | Calcium, Ca | |
| 1 | 👍 | Vitamin C | |
| 0.8 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.13 | 👍 | Zinc, Zn | |
| 0.1 | 👍 | Niacin | |
| 0.07 | - | Pantothenic acid | |
| 0.069 | - | Copper, Cu | |
| 0.064 | - | Manganese, Mn | |
| 0.051 | - | Carotene, beta | |
| 0.02 | 👎 | Riboflavin | |
| 0.008 | 👍 | Vitamin A, IU | |
| 0.0025 | 👍 | Molybdenum (Mo) |