Sweet potato, orange flesh, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6800000 | Sugars, total | ||
74000 | Water | ||
17200 | Carbohydrate | ||
10400 | Starch | ||
3300 | Sucrose | ||
3100 | Fiber, total dietary | ||
2300 | Protein | ||
2100 | Glucose (dextrose) | ||
1500 | Fructose | ||
800 | ASH, TOTAL | ||
357 | Energy | ||
305 | Potassium, K | ||
200 | Malic acid | ||
100 | Total lipid (fat) | ||
100 | Citric acid | ||
40 | Phosphorus, P | ||
33 | Calcium, Ca | ||
30 | 👍 | Vitamin C | |
17 | Magnesium, Mg | ||
12 | Sodium, Na | ||
7.436 | Significant | Carotene, beta | |
1.87 | 👍 | Niacin | |
1.239 | Vitamin A, IU | ||
0.81 | Vitamin E (alpha-tocopherol) | ||
0.61 | Iron, Fe | ||
0.61 | 👍 | Zinc, Zn | |
0.329 | Cryptoxanthin, beta | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.058 | 👎 | Riboflavin | |
0.055 | Carotene, alpha | ||
0.031 | 👍 | Thiamin | |
0.003 | 👍 | Folic acid |