Potatoes, white, flesh and skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75430 | Water | ||
17990 | Starch | ||
2100 | Fiber, total dietary | ||
2100 | Protein | ||
1530 | Sugars, total | ||
1240 | ASH, TOTAL | ||
630 | Glucose (dextrose) | ||
544 | Potassium, K | ||
400 | Sucrose | ||
360 | Fructose | ||
150 | Total lipid (fat) | ||
75 | Phosphorus, P | ||
27 | Magnesium, Mg | ||
12.6 | 👍 | Vitamin C | |
10 | Calcium, Ca | ||
7 | Sodium, Na | ||
1.528 | 👍 | Niacin | |
0.64 | Iron, Fe | ||
0.383 | Pantothenic acid | ||
0.35 | 👍 | Zinc, Zn | |
0.211 | 👍 | Vitamin B-6 | |
0.2 | Betaine | ||
0.189 | Manganese, Mn | ||
0.127 | Copper, Cu | ||
0.048 | 👍 | Thiamin | |
0.043 | 👎 | Riboflavin | |
0.038 | 👍 | Folic acid | |
0.03 | Lutein + zeaxanthin | ||
0.006 | Carotene, beta | ||
0.0027 | Vitamin K (phylloquinone) |