Pumpkin, golden nugget, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2700000 | Sugars, total | ||
90900 | Water | ||
4200 | Carbohydrate | ||
2300 | Protein | ||
1400 | Starch | ||
1200 | Glucose (dextrose) | ||
1100 | Fiber, total dietary | ||
1100 | Fructose | ||
800 | ASH, TOTAL | ||
300 | Sucrose | ||
300 | Total lipid (fat) | ||
216 | Potassium, K | ||
129 | Energy | ||
100 | Citric acid | ||
22 | Calcium, Ca | ||
20 | Phosphorus, P | ||
13 | 👍 | Vitamin C | |
6 | Magnesium, Mg | ||
3.164 | Carotene, beta | ||
1.48 | 👍 | Niacin | |
1 | Sodium, Na | ||
0.75 | Carotene, alpha | ||
0.527 | Vitamin A, IU | ||
0.497 | Cryptoxanthin, beta | ||
0.3 | 👍 | Zinc, Zn | |
0.25 | Vitamin E (alpha-tocopherol) | ||
0.2 | Iron, Fe | ||
0.047 | 👎 | Riboflavin | |
0.042 | 👍 | Thiamin | |
0.03 | Pyridoxine (Vitamin B6 | ||
0.028 | 👍 | Folic acid |