Zucchini, golden, fresh, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1100000 | Sugars, total | ||
94100 | Water | ||
2200 | Protein | ||
1100 | Carbohydrate | ||
1000 | Fiber, total dietary | ||
600 | Fructose | ||
600 | ASH, TOTAL | ||
500 | Glucose (dextrose) | ||
400 | Malic acid | ||
300 | Total lipid (fat) | ||
230 | Potassium, K | ||
78 | Energy | ||
34 | Phosphorus, P | ||
30 | 👍 | Vitamin C | |
16 | Calcium, Ca | ||
10 | Magnesium, Mg | ||
1.02 | 👍 | Niacin | |
1 | Sodium, Na | ||
0.7 | 👍 | Zinc, Zn | |
0.52 | Vitamin E (alpha-tocopherol) | ||
0.4 | Iron, Fe | ||
0.112 | Carotene, beta | ||
0.06 | Cryptoxanthin, beta | ||
0.06 | 👎 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.03 | Pyridoxine (Vitamin B6 | ||
0.018 | Vitamin A, IU | ||
0.017 | 👍 | Folic acid | |
0.003 | Carotene, alpha |