Potatoes, baked, flesh and skin, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74890 | Water | ||
17270 | Starch | ||
2500 | Protein | ||
2200 | Fiber, total dietary | ||
1330 | ASH, TOTAL | ||
535 | Potassium, K | ||
440 | Glucose (dextrose) | ||
400 | Sucrose | ||
340 | Fructose | ||
130 | Total lipid (fat) | ||
70 | Phosphorus, P | ||
28 | Magnesium, Mg | ||
15 | Calcium, Ca | ||
10 | Sodium, Na | ||
9.6 | 👍 | Vitamin C | |
1.41 | 👍 | Niacin | |
1.08 | Iron, Fe | ||
0.376 | Pantothenic acid | ||
0.36 | 👍 | Zinc, Zn | |
0.311 | 👍 | Vitamin B-6 | |
0.219 | Manganese, Mn | ||
0.118 | Copper, Cu | ||
0.064 | 👍 | Thiamin | |
0.048 | 👎 | Riboflavin | |
0.04 | Vitamin E (alpha-tocopherol) | ||
0.03 | Lutein + zeaxanthin | ||
0.028 | 👍 | Folic acid | |
0.006 | Carotene, beta | ||
0.002 | Vitamin K (phylloquinone) | ||
0.0004 | Selenium, Se |