Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84160 | 👎 | Water | |
| 11680 | - | Sugars, total | |
| 6470 | - | Fructose | |
| 3000 | 👍 | Glucose (dextrose) | |
| 2210 | - | Sucrose | |
| 2100 | - | Fiber, total dietary | |
| 240 | - | ASH, TOTAL | |
| 200 | - | Protein | |
| 180 | - | Total lipid (fat) | |
| 109 | - | Potassium, K | |
| 50 | - | Starch | |
| 13 | - | Phosphorus, P | |
| 7 | 👎 | Calcium, Ca | |
| 5 | 👍 | Magnesium, Mg | |
| 0.1 | 👍 | Iron, Fe | |
| 0.07 | 👍 | Niacin | |
| 0.051 | - | Pantothenic acid | |
| 0.045 | 👍 | Vitamin B-6 | |
| 0.04 | 👍 | Zinc, Zn | |
| 0.031 | - | Manganese, Mn | |
| 0.026 | 👎 | Riboflavin | |
| 0.025 | - | Copper, Cu | |
| 0.017 | - | Carotene, beta | |
| 0.013 | 👍 | Thiamin | |
| 0.0114 | 👍 | Vitamin A, IU | |
| 0.011 | - | Cryptoxanthin, beta | |
| 0.011 | - | Lutein + zeaxanthin | |
| 0.001 | - | Vitamin K (phylloquinone) |