Pumpkin, golden nugget, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3000000 | Sugars, total | ||
89800 | Water | ||
4700 | Carbohydrate | ||
2600 | Protein | ||
1600 | Starch | ||
1400 | Glucose (dextrose) | ||
1300 | Fiber, total dietary | ||
1300 | Fructose | ||
900 | ASH, TOTAL | ||
400 | Sucrose | ||
400 | Total lipid (fat) | ||
270 | Potassium, K | ||
146 | Energy | ||
100 | Citric acid | ||
26 | Calcium, Ca | ||
25 | Phosphorus, P | ||
17 | 👍 | Vitamin C | |
7 | Magnesium, Mg | ||
3.772 | Carotene, beta | ||
1.68 | 👍 | Niacin | |
1 | Sodium, Na | ||
0.894 | Significant | Carotene, alpha | |
0.629 | Vitamin A, IU | ||
0.592 | Cryptoxanthin, beta | ||
0.35 | 👍 | Zinc, Zn | |
0.3 | Vitamin E (alpha-tocopherol) | ||
0.24 | Iron, Fe | ||
0.056 | 👎 | Riboflavin | |
0.053 | 👍 | Thiamin | |
0.041 | 👍 | Folic acid | |
0.04 | Pyridoxine (Vitamin B6 |