Melon, hairy, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1700000 | - | Sugars, total | |
| 93800 | 👎 | Water | |
| 2100 | - | Fiber, total dietary | |
| 2000 | - | Carbohydrate | |
| 900 | 👍 | Glucose (dextrose) | |
| 800 | - | Fructose | |
| 700 | - | Protein | |
| 700 | - | ASH, TOTAL | |
| 300 | - | Starch | |
| 250 | - | Potassium, K | |
| 69 | 👍 | Vitamin C | |
| 61 | - | Energy | |
| 31 | - | Phosphorus, P | |
| 15 | 👍 | Magnesium, Mg | |
| 12 | 👎 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 0.31 | 👍 | Niacin | |
| 0.3 | 👍 | Iron, Fe | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.072 | 👍 | Folic acid | |
| 0.07 | 👍 | Thiamin | |
| 0.05 | 👎 | Riboflavin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | - | Carotene, beta | |
| 0.02 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.003 | 👍 | Vitamin A, IU | |
| 0.0007 | 👍 | Selenium, Se |