Nectarines, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89000	👎	Water
87590	👎	Water
9180	-	Carbohydrate
7890	-	Sugars, total
4870	-	Sucrose
1700	-	Fiber, total dietary
1570	👍	Glucose (dextrose)
1500	-	Fiber, total dietary
1370	-	Fructose
1060	-	Protein
480	-	ASH, TOTAL
320	-	Total lipid (fat)
280	-	Total lipid (fat)
201	-	Potassium, K
131	-	Potassium, K
70	-	Starch
26	-	Phosphorus, P
13	-	Sodium, Na
9	👍	Magnesium, Mg
6.2	👎	Choline, total
6	👎	Calcium, Ca
5.4	👍	Vitamin C
2.9	👍	Vitamin C
2	👎	Calcium, Ca
1.125	👍	Niacin
1.12	👍	Niacin
0.77	👍	Vitamin E (alpha-tocopherol)
0.61	👍	Vitamin E (alpha-tocopherol)
0.3	👍	Iron, Fe
0.28	👍	Iron, Fe
0.21	👍	Zinc, Zn
0.2	-	Betaine
0.199	-	Carotene, beta
0.185	-	Pantothenic acid
0.17	👍	Zinc, Zn
0.15	-	Carotene, beta
0.13	-	Lutein + zeaxanthin
0.117	-	Cryptoxanthin, beta
0.098	-	Cryptoxanthin, beta
0.086	-	Copper, Cu
0.082	-	Copper, Cu
0.054	-	Manganese, Mn
0.034	👍	Thiamin
0.027	👎	Riboflavin
0.025	👍	Vitamin B-6
0.01	-	Tocopherol, beta
0.01	-	Tocopherol, delta
0.01	-	Tocopherol, gamma
0.006	👍	Folic acid
0.005	👍	Folic acid
0.0022	-	Vitamin K (phylloquinone)
0.002	-	Vitamin K (phylloquinone)