Kale, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89820 | Water | ||
2940 | Protein | ||
1210 | Sugars, total | ||
1210 | Total lipid (fat) | ||
730 | ASH, TOTAL | ||
540 | Glucose (dextrose) | ||
420 | Fructose | ||
250 | Sucrose | ||
150 | Calcium, Ca | ||
144 | Potassium, K | ||
42 | Phosphorus, P | ||
25 | Magnesium, Mg | ||
18.246 | Significant | Lutein + zeaxanthin | |
17.8 | 👍 | Vitamin C | |
8.173 | Significant | Carotene, beta | |
1.61 | Vitamin E (alpha-tocopherol) | ||
0.84 | Iron, Fe | ||
0.542 | Manganese, Mn | ||
0.457 | 👍 | Niacin | |
0.4185 | Vitamin K (phylloquinone) | ||
0.3 | Betaine | ||
0.27 | 👍 | Zinc, Zn | |
0.17 | Pantothenic acid | ||
0.14 | 👎 | Riboflavin | |
0.12 | Tocopherol, gamma | ||
0.067 | Copper, Cu | ||
0.065 | 👍 | Folic acid | |
0.063 | 👍 | Thiamin | |
0.063 | 👍 | Vitamin B-6 | |
0.026 | Cryptoxanthin, beta | ||
0.01 | Carotene, alpha |