Pumpkin, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
7000000 | Sugars, total | ||
88200 | Water | ||
7900 | Carbohydrate | ||
3800 | Sucrose | ||
2200 | Fiber, total dietary | ||
1800 | Fructose | ||
1500 | Glucose (dextrose) | ||
1500 | Protein | ||
900 | ASH, TOTAL | ||
800 | Starch | ||
376 | Potassium, K | ||
170 | Energy | ||
44 | Phosphorus, P | ||
22 | Calcium, Ca | ||
19 | Magnesium, Mg | ||
14 | 👍 | Vitamin C | |
1.151 | Carotene, beta | ||
0.34 | Vitamin E (alpha-tocopherol) | ||
0.32 | Iron, Fe | ||
0.25 | 👍 | Niacin | |
0.2 | Pantothenic acid | ||
0.192 | Vitamin A, IU | ||
0.19 | 👍 | Zinc, Zn | |
0.156 | Carotene, alpha | ||
0.084 | Manganese, Mn | ||
0.07 | Copper, Cu | ||
0.056 | 👎 | Riboflavin | |
0.053 | 👍 | Thiamin | |
0.01 | 👍 | Folic acid | |
0.0033 | Molybdenum (Mo) |