Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83310 | Water | ||
| 9730 | Sugars, total | ||
| 6060 | Fructose | ||
| 3330 | Glucose (dextrose) | ||
| 3100 | Fiber, total dietary | ||
| 440 | Protein | ||
| 370 | ASH, TOTAL | ||
| 330 | Sucrose | ||
| 127 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 13 | Phosphorus, P | ||
| 11 | Calcium, Ca | ||
| 7 | Magnesium, Mg | ||
| 4.4 | 👍 | Vitamin C | |
| 0.24 | Iron, Fe | ||
| 0.151 | 👍 | Niacin | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.077 | Copper, Cu | ||
| 0.048 | Manganese, Mn | ||
| 0.046 | Lutein + zeaxanthin | ||
| 0.043 | Pantothenic acid | ||
| 0.026 | 👍 | Vitamin B-6 | |
| 0.022 | 👎 | Riboflavin | |
| 0.014 | Carotene, beta | ||
| 0.01 | 👍 | Thiamin | |
| 0.009 | 👍 | Folic acid | |
| 0.0043 | Vitamin K (phylloquinone) | ||
| 0.001 | Cryptoxanthin, beta | ||
| 0.001 | Vitamin A, IU |