Mulberry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4300000 | Sugars, total | ||
89500 | Water | ||
87680 | Water | ||
5600 | Carbohydrate | ||
2300 | Fructose | ||
2200 | Fiber, total dietary | ||
2200 | Protein | ||
2000 | Glucose (dextrose) | ||
900 | ASH, TOTAL | ||
600 | Citric acid | ||
310 | Potassium, K | ||
200 | Total lipid (fat) | ||
200 | Malic acid | ||
194 | Potassium, K | ||
139 | Energy | ||
55 | Calcium, Ca | ||
40 | Phosphorus, P | ||
19 | Magnesium, Mg | ||
18 | Magnesium, Mg | ||
11 | 👍 | Vitamin C | |
10 | Sodium, Na | ||
6 | Sodium, Na | ||
1.2 | Iron, Fe | ||
1.15 | 👍 | Niacin | |
0.9 | Vitamin E (alpha-tocopherol) | ||
0.2 | 👍 | Zinc, Zn | |
0.07 | 👎 | Riboflavin | |
0.05 | Pyridoxine (Vitamin B6 | ||
0.033 | 👍 | Folic acid | |
0.03 | 👍 | Thiamin | |
0.01 | Carotene, beta | ||
0.002 | Vitamin A, IU | ||
0.001 | Selenium, Se |