Cracker, standard snack-type, sandwich with peanut butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40780		-	Starch
24540		-	Total lipid (fat)
13559		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11470		-	Protein
10500		-	Sugars, total
6570		-	Sucrose
4655		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3077		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930		👎	Water
2760		👍	Glucose (dextrose)
2680		-	ASH, TOTAL
2300		-	Fiber, total dietary
1250		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
590		-	Maltose
510		-	Fructose
397	🏆	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
274		-	Phosphorus, P
217		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
215		-	Potassium, K
190		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
81		👎	Calcium, Ca
70		👍	Lactose
55		👍	Magnesium, Mg
7.49		-	Tocopherol, gamma
6.114		👍	Niacin
2.77		👍	Iron, Fe
2.11		-	Tocopherol, delta
2.06		👍	Vitamin E (alpha-tocopherol)
1.13		👍	Zinc, Zn
0.784		-	Manganese, Mn
0.489		👍	Thiamin
0.476		-	Pantothenic acid
0.324		-	Copper, Cu
0.271		👎	Riboflavin
0.16		-	Tocopherol, beta
0.148		👍	Vitamin B-6
0.086		👍	Folic acid
0.0108		👍	Selenium, Se
0.0095		-	Vitamin K (phylloquinone)