Plantains, yellow, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55870 | Water | ||
21330 | Sugars, total | ||
17930 | Starch | ||
13720 | Sucrose | ||
3820 | Fructose | ||
3790 | Glucose (dextrose) | ||
2200 | Fiber, total dietary | ||
1520 | Protein | ||
1090 | ASH, TOTAL | ||
477 | Potassium, K | ||
160 | Total lipid (fat) | ||
41 | Magnesium, Mg | ||
37 | Phosphorus, P | ||
16.4 | 👍 | Vitamin C | |
3 | Calcium, Ca | ||
2 | Sodium, Na | ||
0.685 | 👍 | Niacin | |
0.53 | Pantothenic acid | ||
0.28 | Iron, Fe | ||
0.21 | 👍 | Vitamin B-6 | |
0.21 | 👍 | Zinc, Zn | |
0.165 | Manganese, Mn | ||
0.13 | 👎 | Riboflavin | |
0.09 | 👍 | Thiamin | |
0.053 | 👍 | Folic acid | |
0.044 | Copper, Cu | ||
0.0129 | Vitamin K (phylloquinone) |