Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85800 | Water | ||
4400 | Fiber, total dietary | ||
3710 | Fructose | ||
3330 | Glucose (dextrose) | ||
190 | ASH, TOTAL | ||
160 | Total lipid (fat) | ||
90 | Fatty acids, total polyunsaturated | ||
68 | Potassium, K | ||
30 | Fatty acids, total saturated | ||
20 | Fatty acids, total monounsaturated | ||
17 | Calcium, Ca | ||
13 | Phosphorus, P | ||
7 | Magnesium, Mg | ||
3 | Sodium, Na | ||
2.87 | Manganese, Mn | ||
1.7 | 👍 | Vitamin C | |
0.67 | 👍 | Zinc, Zn | |
0.61 | 👍 | Niacin | |
0.58 | Iron, Fe | ||
0.26 | Vitamin E (alpha-tocopherol) | ||
0.035 | Carotene, beta | ||
0.03 | 👍 | Thiamin | |
0.02 | 👍 | Vitamin B-6 | |
0.0177 | Vitamin A, IU | ||
0.007 | 👎 | Riboflavin | |
0.002 | Carotene, alpha |