Sweet potato, orange flesh, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5600000 | Sugars, total | ||
78700 | Water | ||
14100 | Carbohydrate | ||
8500 | Starch | ||
2700 | Sucrose | ||
2600 | Fiber, total dietary | ||
1900 | Protein | ||
1700 | Glucose (dextrose) | ||
1200 | Fructose | ||
700 | ASH, TOTAL | ||
293 | Energy | ||
250 | Potassium, K | ||
200 | Malic acid | ||
100 | Total lipid (fat) | ||
100 | Citric acid | ||
33 | Phosphorus, P | ||
31 | 👍 | Vitamin C | |
27 | Calcium, Ca | ||
14 | Magnesium, Mg | ||
10 | Sodium, Na | ||
6.775 | Carotene, beta | ||
1.53 | 👍 | Niacin | |
1.129 | Vitamin A, IU | ||
0.7 | Vitamin E (alpha-tocopherol) | ||
0.5 | Iron, Fe | ||
0.5 | 👍 | Zinc, Zn | |
0.3 | Cryptoxanthin, beta | ||
0.22 | Pyridoxine (Vitamin B6 | ||
0.05 | Carotene, alpha | ||
0.05 | 👎 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.003 | 👍 | Folic acid |