Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5800000 | Sugars, total | ||
80900 | Water | ||
9900 | Carbohydrate | ||
4100 | Starch | ||
3200 | Fiber, total dietary | ||
2700 | Sucrose | ||
2400 | Protein | ||
1900 | Glucose (dextrose) | ||
1200 | Fructose | ||
800 | ASH, TOTAL | ||
400 | Potassium, K | ||
400 | Total lipid (fat) | ||
244 | Energy | ||
200 | Malic acid | ||
100 | Citric acid | ||
48 | Calcium, Ca | ||
25 | Phosphorus, P | ||
24 | 👍 | Vitamin C | |
15 | Magnesium, Mg | ||
3.096 | Carotene, beta | ||
2 | Sodium, Na | ||
1.4 | 👍 | Niacin | |
1.06 | Iron, Fe | ||
0.516 | Vitamin A, IU | ||
0.35 | 👍 | Zinc, Zn | |
0.3 | Vitamin E (alpha-tocopherol) | ||
0.1 | 👎 | Riboflavin | |
0.045 | Carotene, alpha | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.032 | 👍 | Thiamin | |
0.013 | 👍 | Folic acid |