Pear, Packham's triumph, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12400000 | 🏆 | - | Sugars, total |
| 84800 | 👎 | Water | |
| 12500 | - | Carbohydrate | |
| 6200 | - | Fructose | |
| 5700 | 👍 | Glucose (dextrose) | |
| 3000 | - | Fiber, total dietary | |
| 500 | - | Sucrose | |
| 400 | - | Protein | |
| 400 | - | ASH, TOTAL | |
| 231 | - | Energy | |
| 120 | - | Potassium, K | |
| 100 | - | Starch | |
| 12 | - | Phosphorus, P | |
| 8 | 👎 | Calcium, Ca | |
| 7 | 👍 | Magnesium, Mg | |
| 2 | 👍 | Vitamin C | |
| 0.3 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.09 | 👍 | Zinc, Zn | |
| 0.06 | 👍 | Iron, Fe | |
| 0.056 | - | Copper, Cu | |
| 0.044 | 👍 | Folic acid | |
| 0.04 | 👍 | Niacin | |
| 0.024 | - | Manganese, Mn | |
| 0.022 | - | Carotene, beta | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.005900000000000001 | 👎 | Chromium (Cr) | |
| 0.004 | 👍 | Vitamin A, IU |