Pumpkin, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6000000 | Sugars, total | ||
90000 | Water | ||
6700 | Carbohydrate | ||
3200 | Sucrose | ||
1900 | Fiber, total dietary | ||
1500 | Fructose | ||
1300 | Glucose (dextrose) | ||
1200 | Protein | ||
800 | ASH, TOTAL | ||
700 | Starch | ||
320 | Potassium, K | ||
144 | Energy | ||
37 | Phosphorus, P | ||
19 | Calcium, Ca | ||
16 | Magnesium, Mg | ||
14 | 👍 | Vitamin C | |
1.03 | Carotene, beta | ||
0.3 | Vitamin E (alpha-tocopherol) | ||
0.27 | Iron, Fe | ||
0.21 | 👍 | Niacin | |
0.172 | Vitamin A, IU | ||
0.17 | Pantothenic acid | ||
0.16 | 👍 | Zinc, Zn | |
0.14 | Carotene, alpha | ||
0.071 | Manganese, Mn | ||
0.06 | Copper, Cu | ||
0.05 | 👎 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.01 | 👍 | Folic acid | |
0.0028 | Molybdenum (Mo) |