Artichoke, jerusalem, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2700000 | - | Sugars, total | |
| 79700 | 👎 | Water | |
| 10500 | - | Carbohydrate | |
| 7500 | 🏆 | 👍 | Raffinose |
| 3000 | - | Fiber, total dietary | |
| 3000 | 👎 | Inulin | |
| 2100 | - | Protein | |
| 1900 | - | Sucrose | |
| 1300 | - | ASH, TOTAL | |
| 520 | - | Potassium, K | |
| 500 | - | Malic acid | |
| 400 | - | Fructose | |
| 400 | 👍 | Glucose (dextrose) | |
| 300 | - | Starch | |
| 245 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Citric acid | |
| 78 | - | Phosphorus, P | |
| 20 | 👎 | Calcium, Ca | |
| 11 | 👍 | Magnesium, Mg | |
| 7 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 1.14 | 👍 | Niacin | |
| 0.9 | 👍 | Iron, Fe | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.09 | 👍 | Thiamin | |
| 0.08 | 👎 | Riboflavin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | - | Carotene, beta | |
| 0.013 | 👍 | Folic acid | |
| 0.003 | 👍 | Vitamin A, IU | |
| 0.0007 | 👍 | Selenium, Se |