Broccoli, fresh, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1300000 | Sugars, total | ||
92000 | Water | ||
3200 | Protein | ||
2900 | Fiber, total dietary | ||
1300 | Carbohydrate | ||
700 | Glucose (dextrose) | ||
600 | ASH, TOTAL | ||
400 | Fructose | ||
400 | Total lipid (fat) | ||
181 | Potassium, K | ||
112 | Energy | ||
100 | Maltose | ||
100 | Sucrose | ||
57 | 👍 | Vitamin C | |
54 | Phosphorus, P | ||
26 | Calcium, Ca | ||
13 | Sodium, Na | ||
12 | Magnesium, Mg | ||
0.81 | 👍 | Niacin | |
0.8 | Vitamin E (alpha-tocopherol) | ||
0.58 | Iron, Fe | ||
0.452 | Carotene, beta | ||
0.3525 | Lutein + zeaxanthin | ||
0.32 | Pantothenic acid | ||
0.26 | 👍 | Zinc, Zn | |
0.1 | Tocopherol, gamma | ||
0.095 | 👎 | Riboflavin | |
0.087 | 👍 | Folic acid | |
0.075 | Vitamin A, IU | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.055 | 👍 | Thiamin | |
0.0066 | Iodine (I) | ||
0.003 | Carotene, alpha |