Apples, raw, without skin
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86670 | Water | ||
12760 | Carbohydrate | ||
10100 | Sugars, total | ||
6030 | Fructose | ||
3250 | Glucose (dextrose) | ||
1300 | Fiber, total dietary | ||
820 | Sucrose | ||
270 | Protein | ||
170 | ASH, TOTAL | ||
130 | Total lipid (fat) | ||
90 | Potassium, K | ||
37 | Fatty acids, total polyunsaturated | ||
21 | Fatty acids, total saturated | ||
11 | Phosphorus, P | ||
5 | Calcium, Ca | ||
5 | Fatty acids, total monounsaturated | ||
4 | Magnesium, Mg | ||
4 | 👍 | Vitamin C | |
3.4 | Choline, total | ||
0.091 | 👍 | Niacin | |
0.071 | Pantothenic acid | ||
0.07 | Iron, Fe | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.05 | 👍 | Zinc, Zn | |
0.038 | Manganese, Mn | ||
0.037 | 👍 | Vitamin B-6 | |
0.031 | Copper, Cu | ||
0.028 | 👎 | Riboflavin | |
0.019 | 👍 | Thiamin | |
0.018 | Lutein + zeaxanthin | ||
0.017 | Carotene, beta | ||
0.013 | Cryptoxanthin, beta | ||
0.0114 | Vitamin A, IU | ||
0.01 | Tocopherol, beta | ||
0.002 | Vitamin A, IU | ||
0.0006 | Vitamin K (phylloquinone) |