Grape, waltham cross, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14400000 | 🏆 | - | Sugars, total |
| 80200 | 👎 | Water | |
| 14400 | - | Carbohydrate | |
| 7300 | 🏆 | 👍 | Glucose (dextrose) |
| 7100 | - | Fructose | |
| 3500 | - | Fiber, total dietary | |
| 800 | - | Protein | |
| 500 | - | Malic acid | |
| 400 | 🏆 | - | Tartaric acid |
| 300 | - | ASH, TOTAL | |
| 281 | - | Energy | |
| 180 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 27 | - | Phosphorus, P | |
| 12 | 👎 | Calcium, Ca | |
| 7 | 👍 | Vitamin C | |
| 6 | 👍 | Magnesium, Mg | |
| 6 | - | Sodium, Na | |
| 0.51 | 👍 | Niacin | |
| 0.2 | 👍 | Iron, Fe | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.045 | - | Carotene, beta | |
| 0.03 | 👎 | Riboflavin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | - | Carotene, alpha | |
| 0.01 | - | Cryptoxanthin, beta | |
| 0.01 | 👍 | Thiamin | |
| 0.008 | 👍 | Vitamin A, IU | |
| 0.0013 | 👍 | Molybdenum (Mo) |