Melons, cantaloupe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90200		Water
90150		Water
8160		Carbohydrate
7880		Sugars, total
4350		Sucrose
1870		Fructose
1540		Glucose (dextrose)
900		Fiber, total dietary
840		Protein
820		Protein
800		Fiber, total dietary
650		ASH, TOTAL
267		Potassium, K
190		Total lipid (fat)
180		Total lipid (fat)
157		Potassium, K
81		Fatty acids, total polyunsaturated
60		Galactose
51		Fatty acids, total saturated
40		Maltose
36.7	👍	Vitamin C
30		Sodium, Na
30		Starch
17		Phosphorus, P
16		Sodium, Na
15		Phosphorus, P
13		Magnesium, Mg
12		Magnesium, Mg
10.9	👍	Vitamin C
9		Calcium, Ca
7.6		Choline, total
3		Fatty acids, total monounsaturated
2.78		Carotene, beta
2.02		Carotene, beta
0.734	👍	Niacin
0.694	👍	Niacin
0.44	👍	Zinc, Zn
0.38		Iron, Fe
0.21		Iron, Fe
0.18	👍	Zinc, Zn
0.11		Tocopherol, gamma
0.105		Pantothenic acid
0.1		Betaine
0.085		Copper, Cu
0.072	👍	Vitamin B-6
0.05		Vitamin E (alpha-tocopherol)
0.049	👍	Thiamin
0.041		Copper, Cu
0.041		Manganese, Mn
0.041	👍	Thiamin
0.04	👍	Vitamin B-6
0.032		Lutein + zeaxanthin
0.027	👎	Riboflavin
0.026		Lutein + zeaxanthin
0.021	👍	Folic acid
0.019	👎	Riboflavin
0.016		Carotene, alpha
0.014	👍	Folic acid
0.0027		Vitamin K (phylloquinone)
0.0025		Vitamin K (phylloquinone)
0.0017		Selenium, Se
0.001		Cryptoxanthin, beta
0.001		Fluoride, F
0.0004		Selenium, Se