Swede, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3400000 | Sugars, total | ||
91700 | Water | ||
3700 | Carbohydrate | ||
2200 | Fiber, total dietary | ||
1900 | Glucose (dextrose) | ||
1300 | Fructose | ||
900 | Protein | ||
600 | ASH, TOTAL | ||
310 | Potassium, K | ||
300 | Starch | ||
200 | Sucrose | ||
100 | Malic acid | ||
93 | Energy | ||
54 | Phosphorus, P | ||
27 | 👍 | Vitamin C | |
22 | Calcium, Ca | ||
12 | Sodium, Na | ||
11 | Magnesium, Mg | ||
1.05 | 👍 | Niacin | |
0.3 | Iron, Fe | ||
0.2 | 👍 | Zinc, Zn | |
0.11 | Pyridoxine (Vitamin B6 | ||
0.05 | 👍 | Thiamin | |
0.03 | 👎 | Riboflavin | |
0.011 | 👍 | Folic acid |