Artichoke, globe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
900000 | Sugars, total | ||
85200 | Water | ||
8100 | Fiber, total dietary | ||
2800 | Protein | ||
1300 | Carbohydrate | ||
1000 | ASH, TOTAL | ||
400 | Glucose (dextrose) | ||
400 | Starch | ||
360 | Potassium, K | ||
300 | Fructose | ||
200 | Sucrose | ||
200 | Total lipid (fat) | ||
200 | Malic acid | ||
145 | Energy | ||
100 | Citric acid | ||
90 | Phosphorus, P | ||
30 | Calcium, Ca | ||
18 | Magnesium, Mg | ||
16 | 👍 | Vitamin C | |
6 | Sodium, Na | ||
1.11 | 👍 | Niacin | |
0.6 | 👍 | Zinc, Zn | |
0.5 | Iron, Fe | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.12 | Pyridoxine (Vitamin B6 | ||
0.09 | Carotene, beta | ||
0.08 | Cryptoxanthin, beta | ||
0.08 | 👎 | Riboflavin | |
0.068 | 👍 | Folic acid | |
0.06 | 👍 | Thiamin | |
0.02 | Carotene, alpha | ||
0.015 | Vitamin A, IU | ||
0.0002 | Selenium, Se |