Pears, canned, water pack, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91810 | Water | ||
7810 | Carbohydrate | ||
6100 | Sugars, total | ||
3900 | Fructose | ||
1900 | Glucose (dextrose) | ||
1600 | Fiber, total dietary | ||
300 | Sucrose | ||
190 | Protein | ||
160 | ASH, TOTAL | ||
53 | Potassium, K | ||
30 | Total lipid (fat) | ||
7 | Fatty acids, total polyunsaturated | ||
7 | Phosphorus, P | ||
6 | Fatty acids, total monounsaturated | ||
4 | Calcium, Ca | ||
4 | Magnesium, Mg | ||
3.4 | Choline, total | ||
2 | Fatty acids, total saturated | ||
2 | Sodium, Na | ||
1 | 👍 | Vitamin C | |
0.21 | Iron, Fe | ||
0.09 | 👍 | Zinc, Zn | |
0.08 | Vitamin E (alpha-tocopherol) | ||
0.054 | 👍 | Niacin | |
0.051 | Copper, Cu | ||
0.034 | Lutein + zeaxanthin | ||
0.014 | 👍 | Vitamin B-6 | |
0.01 | 👎 | Riboflavin | |
0.008 | 👍 | Thiamin | |
0.001 | 👍 | Folic acid | |
0.0003 | Vitamin K (phylloquinone) |