Miso

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
43020		👎	Water
25370		-	Carbohydrate
12810	🏆	-	ASH, TOTAL
12790		-	Protein
6200		-	Sugars, total
6010		-	Total lipid (fat)
6000		-	Fructose
5400		-	Fiber, total dietary
3728		-	Sodium, Na
2884		👎	Fatty acids, total polyunsaturated
2479		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1118		-	Fatty acids, total monounsaturated
1043		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1025		-	Fatty acids, total saturated
750		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
405		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
210		-	Potassium, K
200		-	Maltose
200		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
159		-	Phosphorus, P
72.2		👎	Choline, total
57		👎	Calcium, Ca
50		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
48		👍	Magnesium, Mg
30		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
15		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.56		👍	Zinc, Zn
2.49		👍	Iron, Fe
0.906		👍	Niacin
0.859		-	Manganese, Mn
0.42		-	Copper, Cu
0.337		-	Pantothenic acid
0.233		👎	Riboflavin
0.199		👍	Vitamin B-6
0.098		👍	Thiamin
0.052		-	Carotene, beta
0.052		-	Cryptoxanthin, beta
0.0293		-	Vitamin K (phylloquinone)
0.019		👍	Folic acid
0.01		👍	Vitamin E (alpha-tocopherol)
0.007		👍	Selenium, Se
8E-05		👍	Vitamin B-12