Artichoke, jerusalem, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2900000 | - | Sugars, total | |
| 78200 | 👎 | Water | |
| 11300 | - | Carbohydrate | |
| 8100 | 🏆 | 👍 | Raffinose |
| 3200 | - | Fiber, total dietary | |
| 3200 | 👎 | Inulin | |
| 2200 | - | Protein | |
| 2000 | - | Sucrose | |
| 1400 | - | ASH, TOTAL | |
| 503 | - | Potassium, K | |
| 500 | - | Malic acid | |
| 400 | - | Fructose | |
| 400 | 👍 | Glucose (dextrose) | |
| 300 | - | Starch | |
| 263 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Citric acid | |
| 75 | - | Phosphorus, P | |
| 20 | 👎 | Calcium, Ca | |
| 11 | 👍 | Magnesium, Mg | |
| 5 | - | Sodium, Na | |
| 5 | 👍 | Vitamin C | |
| 1.22 | 👍 | Niacin | |
| 0.92 | 👍 | Iron, Fe | |
| 0.31 | 👍 | Zinc, Zn | |
| 0.2 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.077 | 👎 | Riboflavin | |
| 0.077 | 👍 | Thiamin | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.019 | - | Carotene, beta | |
| 0.009 | 👍 | Folic acid | |
| 0.003 | 👍 | Vitamin A, IU | |
| 0.0007 | 👍 | Selenium, Se |