Artichoke, jerusalem, peeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2900000 | Sugars, total | ||
78200 | Water | ||
11300 | Carbohydrate | ||
8100 | Significant | 👍 | Raffinose |
3200 | Fiber, total dietary | ||
3200 | Inulin | ||
2200 | Protein | ||
2000 | Sucrose | ||
1400 | ASH, TOTAL | ||
503 | Potassium, K | ||
500 | Malic acid | ||
400 | Fructose | ||
400 | Glucose (dextrose) | ||
300 | Starch | ||
263 | Energy | ||
100 | Total lipid (fat) | ||
100 | Citric acid | ||
75 | Phosphorus, P | ||
20 | Calcium, Ca | ||
11 | Magnesium, Mg | ||
5 | Sodium, Na | ||
5 | 👍 | Vitamin C | |
1.22 | 👍 | Niacin | |
0.92 | Iron, Fe | ||
0.31 | 👍 | Zinc, Zn | |
0.2 | Vitamin E (alpha-tocopherol) | ||
0.077 | 👎 | Riboflavin | |
0.077 | 👍 | Thiamin | |
0.07 | Pyridoxine (Vitamin B6 | ||
0.019 | Carotene, beta | ||
0.009 | 👍 | Folic acid | |
0.003 | Vitamin A, IU | ||
0.0007 | Selenium, Se |