Jackfruit, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
16300000 | Significant | Sugars, total | |
75400 | Water | ||
16700 | Carbohydrate | ||
7800 | Sucrose | ||
4300 | Glucose (dextrose) | ||
4200 | Fructose | ||
3000 | Fiber, total dietary | ||
2200 | Protein | ||
600 | ASH, TOTAL | ||
400 | Starch | ||
400 | Citric acid | ||
350 | Potassium, K | ||
347 | Energy | ||
300 | Total lipid (fat) | ||
300 | Malic acid | ||
100 | Fatty acids, total saturated | ||
80 | Fatty acids, total monounsaturated | ||
50 | Fatty acids, total polyunsaturated | ||
21 | Phosphorus, P | ||
18 | Calcium, Ca | ||
14 | Magnesium, Mg | ||
6 | 👍 | Vitamin C | |
3 | Sodium, Na | ||
1.34 | 👍 | Niacin | |
1.13 | Carotene, beta | ||
0.8 | Iron, Fe | ||
0.8 | 👍 | Zinc, Zn | |
0.34 | Vitamin E (alpha-tocopherol) | ||
0.33 | Pyridoxine (Vitamin B6 | ||
0.188 | Vitamin A, IU | ||
0.12 | 👎 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.024 | 👍 | Folic acid | |
0.02 | Carotene, alpha |