Jackfruit, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16300000 | 🏆 | - | Sugars, total |
| 75400 | 👎 | Water | |
| 16700 | - | Carbohydrate | |
| 7800 | - | Sucrose | |
| 4300 | 👍 | Glucose (dextrose) | |
| 4200 | - | Fructose | |
| 3000 | - | Fiber, total dietary | |
| 2200 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 400 | - | Starch | |
| 400 | - | Citric acid | |
| 350 | - | Potassium, K | |
| 347 | - | Energy | |
| 300 | - | Total lipid (fat) | |
| 300 | - | Malic acid | |
| 100 | - | Fatty acids, total saturated | |
| 80 | - | Fatty acids, total monounsaturated | |
| 50 | 👎 | Fatty acids, total polyunsaturated | |
| 21 | - | Phosphorus, P | |
| 18 | 👎 | Calcium, Ca | |
| 14 | 👍 | Magnesium, Mg | |
| 6 | 👍 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 1.34 | 👍 | Niacin | |
| 1.13 | - | Carotene, beta | |
| 0.8 | 👍 | Iron, Fe | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.34 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.33 | - | Pyridoxine (Vitamin B6 | |
| 0.188 | 👍 | Vitamin A, IU | |
| 0.12 | 👎 | Riboflavin | |
| 0.04 | 👍 | Thiamin | |
| 0.024 | 👍 | Folic acid | |
| 0.02 | - | Carotene, alpha |