Pumpkin, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
6200000 | Sugars, total | ||
89500 | Water | ||
7000 | Carbohydrate | ||
3300 | Sucrose | ||
2000 | Fiber, total dietary | ||
1600 | Fructose | ||
1400 | Glucose (dextrose) | ||
1300 | Protein | ||
800 | ASH, TOTAL | ||
700 | Starch | ||
300 | Potassium, K | ||
150 | Energy | ||
35 | Phosphorus, P | ||
19 | Calcium, Ca | ||
16 | Magnesium, Mg | ||
11 | 👍 | Vitamin C | |
0.966 | Carotene, beta | ||
0.3 | Vitamin E (alpha-tocopherol) | ||
0.27 | Iron, Fe | ||
0.22 | 👍 | Niacin | |
0.18 | Pantothenic acid | ||
0.161 | Vitamin A, IU | ||
0.16 | 👍 | Zinc, Zn | |
0.131 | Carotene, alpha | ||
0.074 | Manganese, Mn | ||
0.062 | Copper, Cu | ||
0.047 | 👎 | Riboflavin | |
0.042 | 👍 | Thiamin | |
0.007 | 👍 | Folic acid | |
0.0029 | Molybdenum (Mo) |