Swede, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3600000 | Sugars, total | ||
91100 | Water | ||
4000 | Carbohydrate | ||
2400 | Fiber, total dietary | ||
2000 | Glucose (dextrose) | ||
1400 | Fructose | ||
1000 | Protein | ||
600 | ASH, TOTAL | ||
300 | Potassium, K | ||
300 | Starch | ||
200 | Sucrose | ||
100 | Energy | ||
100 | Malic acid | ||
52 | Phosphorus, P | ||
22 | Calcium, Ca | ||
19 | 👍 | Vitamin C | |
12 | Sodium, Na | ||
11 | Magnesium, Mg | ||
1.13 | 👍 | Niacin | |
0.31 | Iron, Fe | ||
0.2 | 👍 | Zinc, Zn | |
0.09 | Pyridoxine (Vitamin B6 | ||
0.043 | 👍 | Thiamin | |
0.029 | 👎 | Riboflavin | |
0.008 | 👍 | Folic acid |