Onion, mature, red skinned, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5500000 | Sugars, total | ||
91400 | Water | ||
5500 | Carbohydrate | ||
2400 | Glucose (dextrose) | ||
2000 | Fructose | ||
1400 | Fiber, total dietary | ||
1100 | Sucrose | ||
800 | Protein | ||
300 | ASH, TOTAL | ||
140 | Potassium, K | ||
113 | Energy | ||
100 | Citric acid | ||
100 | Malic acid | ||
38 | Phosphorus, P | ||
19 | Calcium, Ca | ||
11 | Magnesium, Mg | ||
5 | Sodium, Na | ||
5 | 👍 | Vitamin C | |
0.2 | Vitamin E (alpha-tocopherol) | ||
0.17 | Iron, Fe | ||
0.13 | 👍 | Zinc, Zn | |
0.11 | Manganese, Mn | ||
0.1 | 👍 | Niacin | |
0.06 | Pantothenic acid | ||
0.041 | Copper, Cu | ||
0.03 | 👎 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.03 | Pyridoxine (Vitamin B6 | ||
0.002 | 👍 | Folic acid | |
0.0019 | Molybdenum (Mo) |