Beets, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87580 | Water | ||
9560 | Carbohydrate | ||
6760 | Sugars, total | ||
2800 | Fiber, total dietary | ||
1610 | Protein | ||
1080 | ASH, TOTAL | ||
325 | Potassium, K | ||
170 | Total lipid (fat) | ||
128.7 | Betaine | ||
78 | Sodium, Na | ||
60 | Fatty acids, total polyunsaturated | ||
40 | Phosphorus, P | ||
32 | Fatty acids, total monounsaturated | ||
27 | Fatty acids, total saturated | ||
25 | Phytosterols | ||
25 | TOTAL PLANT STEROL | ||
23 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
6 | Choline, total | ||
4.9 | 👍 | Vitamin C | |
0.8 | Iron, Fe | ||
0.35 | 👍 | Zinc, Zn | |
0.334 | 👍 | Niacin | |
0.329 | Manganese, Mn | ||
0.155 | Pantothenic acid | ||
0.109 | 👍 | Folic acid | |
0.075 | Copper, Cu | ||
0.067 | 👍 | Vitamin B-6 | |
0.04 | 👎 | Riboflavin | |
0.04 | Vitamin E (alpha-tocopherol) | ||
0.031 | 👍 | Thiamin | |
0.02 | Carotene, beta | ||
0.0007 | Selenium, Se | ||
0.0002 | Vitamin K (phylloquinone) |