Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56000		👎	Water
27000		-	Total lipid (fat)
16500		-	Protein
9714		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6342		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3906		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
981		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
820		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
800		-	ASH, TOTAL
368		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
301	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
208	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
138	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
135		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
120		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
71		-	Cholesterol
68		-	Sodium, Na
33		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12		👎	Calcium, Ca
1.86		👍	Iron, Fe