Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
37990 | Water | ||
16570 | Total lipid (fat) | ||
7418 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
4030.0000000000005 | Protein | ||
3915 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
2494 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
1860 | ASH, TOTAL | ||
925 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
732 | Potassium, K | ||
414 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
392 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
216 | Sodium, Na | ||
118 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
93 | Phosphorus, P | ||
34 | Magnesium, Mg | ||
19 | Calcium, Ca | ||
10.3 | 👍 | Vitamin C | |
3.25 | 👍 | Niacin | |
0.76 | Iron, Fe | ||
0.655 | Pantothenic acid | ||
0.38 | 👍 | Zinc, Zn | |
0.236 | 👍 | Vitamin B-6 | |
0.192 | Manganese, Mn | ||
0.177 | 👍 | Thiamin | |
0.137 | Copper, Cu | ||
0.029 | 👍 | Folic acid | |
0.028 | 👎 | Riboflavin |