Pork, fresh, loin, tenderloin, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76000	👎	Water
20950	-	Protein
2170	-	Total lipid (fat)
1030	-	ASH, TOTAL
792	-	Fatty acids, total monounsaturated
732	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
719	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
698	-	Fatty acids, total saturated
432	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
399	-	Potassium, K
367	👎	Fatty acids, total polyunsaturated
300	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
292	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
247	-	Phosphorus, P
241	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80.8	👎	Choline, total
65	-	Cholesterol
53	-	Sodium, Na
52	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27	👍	Magnesium, Mg
22	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6.684	👍	Niacin
5	👎	Calcium, Ca
3	-	Betaine
3	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.89	👍	Zinc, Zn
0.998	👍	Thiamin
0.98	👍	Iron, Fe
0.846	-	Pantothenic acid
0.777	👍	Vitamin B-6
0.342	👎	Riboflavin
0.22	👍	Vitamin E (alpha-tocopherol)
0.09	-	Copper, Cu
0.0308	👍	Selenium, Se
0.03	-	Tocopherol, gamma
0.015	-	Manganese, Mn
0.00051	👍	Vitamin B-12
0.0002	👎	Vitamin D