Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75130 👎 Water
20830 - Protein
3810 - Total lipid (fat)
1712 - Fatty acids, total monounsaturated
1570 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1344 - Fatty acids, total saturated
930 - ASH, TOTAL
735 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
436 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
295 - Potassium, K
241 👎 Fatty acids, total polyunsaturated
171 - Phosphorus, P
143 👎 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
106 - Sodium, Na
102 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66 - Cholesterol
58 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20 👍 Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
13 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 👎 Calcium, Ca
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.08 👍 Zinc, Zn
5.82 👍 Niacin
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1.5 👍 Iron, Fe
0.68 - Pantothenic acid
0.288 👍 Vitamin B-6
0.237 👎 Riboflavin
0.1 👍 Thiamin
0.099 - Copper, Cu
0.01 - Manganese, Mn
0.008 👍 Selenium, Se
0.00271 👍 Vitamin B-12

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